Fitness Bootcamp by Niraj Kumar Borah. The residential program that proves it, not promises it.
Four weeks, fully residential. You lose the fat and keep it off, and every result is proven on lab reports and body scans. It is a hand-holding, proven system. You do one thing: show up for your sessions. We take care of everything else.
Why the weight always comes back.
Lost weight before, then watched it all return? That is not your fault. Most weight-loss camps lean on a simple trick to drop the number fast. They just never tell you what it costs you.
Starvation and water weight
Juice diets and barely any food pull water from your body. The scale drops fast, and it looks like progress.
You lose muscle, not just fat
Hours of random cardio burn off muscle and leave you drained. You end up harming the very body you came to fix.
It comes back, often worse
With less muscle, your body burns fewer calories. So the moment normal life returns, the weight comes back, often worse than before. You rented a lower number. You never changed your body.
They promise a smaller number on the scale. They don't promise it will last. We do the opposite. We strip the fat, protect your muscle, and teach your body to stay healthy for good.
You don't get an app. You get Niraj and his team.
Niraj designs every program himself, and our coaches run it with you each day. That's why we keep groups small. You're known and looked after as a person, never processed as a number.
Niraj has coached for more than 12 years, from MMA and BJJ fighters to complete beginners. Your plan is built around your own heart rate, with yoga and recovery woven into every week. The care is personal. The method is serious.
As featured in Mid-Day: “redefining solo travel and fitness.”
“Absolutely life-changing. It reshaped my body and my mindset.”
We don't grade our own homework.
Over five years we've built a hand-holding, 360-degree system that resets your whole lifestyle, not just your weight. We hold your hand through every step, so all you do is show up. And we don't ask you to take our word for the results. Every change is measured by an independent lab or device, never by us.
Blood & lifestyle markers
Cholesterol, blood sugar, vitamins, iron and inflammation, tested before and after the program so the change is on paper.
Body composition
Your true fat loss versus muscle held, read off a real body scan, not a guess and not a flattering photo.
Sleep & recovery
Your sleep, resting heart rate and recovery, tracked on your own wearable. We read the data, you own it.
We don't call ourselves the best. We let independent labs and devices prove it.
A gym, an online coach, or a residential program for 4 weeks?
All three can get you fit. The real question is how much you have to manage alone, and how much we take off your plate.
We take the headache. All of it. For 28 days.
- All your meals, cooked and ready
- The right amount for you to eat
- Your gut and digestion
- Workouts that fit your cycle
- Your energy and motivation, daily
- Your sleep and rest, every night
- How hard to train each day
- Body scans
- Blood tests
- Aches and small injuries
- Water and supplements
- Your full daily plan
- Your weekend plans
- Tracking your progress
- Someone there 24/7
- The hard days, talked through
The setup is everything. A residential program removes the one thing that derails every other plan: going home to your old life each night.
Apply now →Four weeks. Everything handled. You just show up.
It is a hand-holding, proven system. One price covers everything, with no extra costs once you arrive. You move into a beautiful boutique homestay in Rishikesh. All you do is show up for your sessions, and we take care of everything else, every single day.
Workouts made for you
Yoga, kickboxing, strength, running, and more, all built around your body and done mostly outdoors in the mountains.
Real vegetarian food
Home-cooked meals built to help you lose fat. No starvation, no fad diets, no gimmicky pills.
Your health, measured every day
Each morning we record your resting heart rate, blood pressure, SpO2, body composition, HRV and training readiness. Add weekly body scans and blood tests, and you see real progress in numbers, not guesswork.
A calm place to stay
A beautiful homestay built for good sleep. Light recovery on Saturday, and a free Sunday to explore the local area.
Four weeks isn't too long. It's the sweet spot.
Almost everyone asks the same thing: can I do it in 7 or 14 days? We understand. Life is busy and four weeks feels like a lot. But real, measurable health change has a minimum timeline. Anything shorter is a quick drop on the scale that comes straight back.
Lifestyle blood markers
Tested on day one, shifted across the weeks, then re-tested at the end. Bloods do not move in days.
HRV & recovery
Your nervous system needs weeks of data before a real, honest trend appears.
Sleep quality
Sleep scores improve over consistent weeks, not over a couple of nights.
Habits that stick
A habit takes three to four weeks to take root. That is the entire point of a residential program.
Body recomposition
Losing fat while keeping your muscle is a slow, measured process. There are no shortcuts.
Your lifestyle, understood
Over your four weeks we learn your real lifestyle patterns, talk them through with you, and give you a solution that fits your life.
Anyone promising real blood-marker change or body recomposition in 7 to 14 days is selling you a number on a scale, not health. Check them carefully before you trust them.
And everything we change, you can take to your own physician and verify yourself. That is how you build real trust, in your results, and in us. We would rather you check than take our word for it.
What four weeks actually produces.
You're not here for a small tweak. Here is what our clients have actually achieved in four weeks, all measured and verifiable. Individual results vary, but the proof is always real.
- No more daily bloating or gas
- Noticeably better gut health
- A steadier, deeper sleep cycle
- Lower resting heart rate, higher HRV
- From zero push-ups to real push-ups
- More energy through the whole day
Resting heart rate and HRV improved for every client we tracked. The other gains vary from person to person.
We can't promise your exact number. We can promise it will be real.
- Your before-and-after lab reports and body scans, in your hands to keep
- The knowledge and habits to hold your results long after you leave
- Every result verified by independent labs and your own physician, never just by us
Everyone walks out with the same thing: proof you can trust, and a body you know how to run.
For beginners, and for anyone ready to understand their own body.
You don't need to be fit to start. You need to be ready to learn. This is built for two kinds of people.
You're starting over
A complete beginner, or coming back to an active life after years away. No experience needed. We meet you exactly where you are and walk every step with you.
You want the knowledge, not just the kilos
You're not here for a quick number on a scale. You want fat loss with your muscle kept, and you want to understand how it works so the results last for life.
We don't just change your body. We teach you to run it.
- How to lose fat while keeping your muscle
- How to recover properly, not just rest
- How to eat right: macros versus micronutrients
- What to eat, and exactly when
- How to handle hunger instead of fighting it
- How to read your own body and hack your lifestyle
You walk out able to run your own body, so you never need a place like ours again.
Four weeks that don't feel like work.
Hiking, training, kickboxing, yoga, river mornings, and a lot of laughing. This is what your month actually looks like. Hard some days, but never grim, and never alone.
A glimpse from our clients' four weeks. See more on @fitnessbootcamp.in.
5 years. Real people. Real numbers.
Most people who come to us have already given up. They've stopped believing they can change. They're wrong. Every number below is verified by a body scan, and every word is their own.
Hear it from the people who lived it.
Real residential clients, talking about their four weeks. Unscripted, unedited, theirs.
One camera, one client, one honest story.
A few from our wall of video reviews. Tap any to watch.
I joined expecting a structured fitness program, but it turned out to be much more. Niraj and Srishti are exceptional coaches who pushed me beyond my limits. I stayed five months, and it never felt anything lesser than being home.
I went from pre-diabetic to the normal range. All I did was follow what Niraj and Srishti asked: push my limits and have fun. For the results I got, I would easily pay two to three times what it costs.
I lost 10 kg with Coach Niraj's personalised guidance. More energy, better sleep, improved blood reports, my knee pain reduced, and I reached jogging 5 km. I feel much stronger, more energetic and flexible.
I lost 13 kg in just 8 weeks. The workouts were tailored to my level, the food felt home-cooked, and I came away with the knowledge and habits to continue this healthier lifestyle.
These are verified, unprompted reviews from Trustpilot, plus 600+ video reviews on @fitnessbootcamp.in. We don't write our own reviews, and we don't take them down.
Real case study · 8-week residential
Nearly 13 kg lost. Almost all of it fat.
Reviews are one thing. This is another. Over 8 weeks we tracked Samkith's body composition two separate ways and ran 35+ blood markers across three timepoints. We report the physiology, not a photo.
Some don't stop at the transformation. They go and race.
It starts with changing how they live. Then they keep going. Every athlete here joined for the four weeks, stayed on for a full twelve-week build, and learned to train, recover and think like an athlete. In April 2026 they lined up at one of the hardest mass-participation races there is: HYROX Bengaluru, eight 1 km runs and eight functional stations back to back. Every Fitness Bootcamp athlete who has stood on that start line has crossed it. Nobody has quit.
Residential clients who joined for four weeks, extended to a full twelve, and went on to finish HYROX Bengaluru in April 2026. Every time and placing is public on the official HYROX results page.
The questions you're really asking.
No, and preventing that is the whole point. We don't starve you. We burn fat, protect your muscle, and rebuild your daily habits, so you leave knowing how to stay fit. Our rule: 21 days builds a habit, 90 days builds a lifestyle.
Yes. We start with a simple body assessment, then set every workout to your level, easy or hard. A coach is beside you for every movement from day one.
Most people see and feel a real change within 10 to 14 days. That's also when we start fine-tuning your plan.
No. The food is vegetarian, satisfying, and built around your goal. No juice diets, no pills, just real home-cooked meals.
Yes, on our Lifestyle Reset plan, which is built around a 9-to-5 schedule, with fibre wifi (Jio and Airtel work well too). The full Fat-Loss plan needs your whole day, so we don't recommend working through it.
Real change has a minimum timeline. Lifestyle blood markers, HRV, sleep and body recomposition simply cannot shift in 7 to 14 days. Four weeks is the honest sweet spot, and every result is something you can take to your own physician and verify. Anyone promising the same in a few days is selling a quick number on the scale, not health.
Lighter. Stronger. Finally in charge of your body.
- ✓ You move like an athlete again, with energy for your kids, your work, and your life.
- ✓ You understand your own numbers, so you never start from zero again.
- ✓ Your new habits hold, and the results don't vanish the moment you leave.
- ✓ Four weeks in the mountains: no distractions, fully supported, completely yours.
Before you decide, here's the honest truth.
We won't promise you magic. Four weeks here will ask for your effort, your early mornings, and a few hard days when you'll want to quit. That part is yours.
Everything else is on us. We keep our groups small and coach every person closely: your food, your training, your recovery, even your hard days. We've done this for five years, and for most people who arrive, we're their last hope. We don't take that lightly.
You won't be a customer here. You'll be family: pushed, cared for, and never left halfway. And when you finish, we hope you never need a place like ours again.
If you're ready, we're ready. Come exactly as you are, and let us do the rest.
and the Fitness Bootcamp team
Simple reasons to say yes.
Talk first, pay later
Start with a free call. We'll tell you honestly whether this is right for you.
One clear price
Everything is included. No add-ons, no surprise costs when you arrive.
Small groups, capped at 20
Effective 15 June 2026, every batch is strictly limited to a maximum of 20 people, so the care is real and built around your body.
See your own proof
Body scans and weekly numbers. You watch yourself change, not just the scale.
Experts watch over you
Certified coaches guide every workout and review your health each week.
No crash diets
Real vegetarian food and sustainable methods. Nothing you'll have to undo at home.
Three ways to do this. All of them all-inclusive.
One price covers your stay, your food, your training, and your tracking for the full four weeks. Pick the level of privacy and support that suits you.
- Small-group training, strictly capped at 20 people
- All programs: strength, kickboxing, yoga, breathwork, meditation, mobility, HIIT & LISS, outdoor running
- Heart-rate-based training, built for your body
- Premium twin-sharing room
- All meals, 100% vegetarian (breakfast, lunch, dinner)
- Your own private room
- Body-composition scan & progress report (Day 1 & Day 29)
- Daily report card: your plan in a simple PDF
- 30 days of after-program support: custom workout plan, weekly call with Coach Niraj, and a goal-based nutrition plan
- Complimentary kit: yoga mat, boxing gloves & wraps, CGM monitor
- Airport transfer, both ways
- Added evening snack, plus a salad recipes PDF
- Fully private, 1-on-1 training, not a group
- Daily body-composition scan & progress report
- Customized HRV training
- Daily 1-on-1 head-coach check-ins & adjustments
- Full health, sleep, recovery, lifestyle & progression report on check-out
Effective 15 June 2026, every batch is strictly capped at a maximum of 20 people. All packages exclude medical treatment and insurance, and anything not listed here. Personalized long-term meal and workout plans can be added separately after the program. The Basic package does not include airport transfer.
Joining takes two minutes.
No long process and no pressure. Here is exactly how it works.
Tell us about you
Fill a short form with your goals and a few health basics. It takes about two minutes.
We confirm your fit
We reach out to answer your questions and make sure the program is right for you. No pressure either way.
Reserve your place
Secure one of the 20 spots with your pre-booking fee, and we take care of everything from there.
29 Nov → 26 Dec 2026
Stop chasing the scale. Fix your body for good.
Effective 15 June 2026, every batch is strictly capped at 20 people, and every other 2026 group is already full. Come exactly as you are, and we'll handle the rest. We're here for you, ready when you are.
Join the Fitness Bootcamp family. Five years strong, 600+ video reviews, and countless solo travellers who arrived nervous and left transformed.