Every program. Every date. One page.
Every program across Rishikesh, Manali, Meghalaya, Assam, Ladakh, Spiti and a HYROX race camp in North India. Find the one that fits you, see when it runs, and check whether booking is still open, before you message us.
What runs where, month by month.
Each bar is one batch. Faded bars have already finished. Tap any bar to jump to its program page.
Scroll sideways on a phone to see the full year.
Pick your batch.
Every batch is fixed, small and planned in advance, so we do not accept walk-in check-ins. The book-by date is the last day we can take your booking for that batch.
Three kinds of program. Each one does a different job.
Most confusion comes from mixing these up. A fitness vacation is a few days of active rest. The 4-week residential program is where measured change happens. The teacher training is a qualification.
Fitness vacations
A short, coached, all-inclusive break. Daily yoga and training, treks, sightseeing and cooked vegetarian meals in a small group.
- Rishikesh · 3 nights, 4 days
- Manali · 3 nights, 4 days
- Meghalaya & Assam · 6 nights, 7 days
- Ladakh · 3, 6 or 9 nights
- Spiti Valley · 6 nights, 7 days
Choose this if you want a proper reset and an active holiday. It is not built for fat loss or body recomposition.
Residential programs
You live in with us. Training, meals, recovery, sleep and progress tracking are handled for you, with a small supervised group.
- 4-Week Health Transformation · Manali
- 4-Week Private (1-on-1) · Rishikesh, Private package only
- HYROX Race Camp · 4, 8 or 12 weeks · North India - Location will be disclosed soon
- High Altitude Endurance · Leh, Nubra & Pangong
Three different goals. See how they differ →
Yoga teacher training
A residential 200-hour course in Hatha and Ashtanga, led by Srishti Aswal in Nubra Valley. Practice, theory, teaching hours and a final assessment.
- 200-Hour Yoga TTC · Nubra Valley, Ladakh
Choose this if you want to teach, or to understand your practice properly. Certification needs 90% attendance and 75% in the final assessment.
Not sure? If your goal is change you can measure, pick the 4-week program. If your goal is a break that keeps you moving, pick a fitness vacation.
Same care. Three different goals.
All three are fully residential, coached every day, and include cooked vegetarian meals, your stay and a small supervised group. What changes is what the weeks are built to do. Read the goal first, then choose.
4-Week Health Transformation
Built to change your body and your health markers, and to teach you how to keep the result.
- Main goal
- Fat loss while keeping your muscle, better blood markers, better sleep and habits that last.
- Who it is for
- Beginners, people starting over after years away, and anyone who has tried alone and not seen lasting change.
- Where
- Manali, Himachal Pradesh, for Core, Signature and Private. In Rishikesh, the October 2026 and January 2027 batches are Private 1-on-1 only.
- Check-in and check-out
- Manali (Group): check-in Sun 29 Nov 2026, 1 PM · check-out Sat 26 Dec 2026, 10 AM · apply by 15 Oct 2026
Rishikesh (1-on-1): check-in Sun 4 Oct 2026, 1 PM · check-out Sat 31 Oct 2026, 10 AM
Rishikesh (1-on-1): check-in Sun 3 Jan 2027, 1 PM · check-out Sat 30 Jan 2027, 10 AM - Training
- Yoga, strength, kickboxing, HIIT and LISS, outdoor running and hiking, set to your own heart rate.
- Food
- Home-cooked North-Indian vegetarian, three meals a day, portioned for fat loss. No starvation and no fad diets.
- How progress is measured
- Body composition and daily vitals, with DEXA, NABL blood panels and a CGM on Signature and Private.
- Group and price
- Capped at 20 · Core Rs. 1,50,000 · Signature Rs. 3,50,000 · Private Rs. 6,00,000
Choose this ifyour goal is a healthier, leaner body that you can prove on a lab report and a body scan.
HYROX Residential Race Camp
Built to get you to the HYROX Bengaluru start line prepared, with a plan that turns race-specific in the final weeks.
- Main goal
- Finish HYROX Bengaluru (12 to 16 May 2027) well: running on tired legs, all eight stations, and a pacing plan you trust.
- Who it is for
- Anyone holding a HYROX Bengaluru 2027 ticket, from first-timers to returning racers. A valid ticket is required at check-in.
- Where
- North India - Location will be disclosed soon.
- Check-in and check-out
- 12 weeks: check-in Sun 14 Feb 2027
8 weeks: check-in Sun 14 Mar 2027
4 weeks: check-in Sun 11 Apr 2027
All batches check out Sun 9 May 2027, 9 AM - Training
- One periodised 12-week build: aerobic base, strength, station work, then full race simulations. Mobility and prehab with Srishti twice a week.
- Food
- Cooked vegetarian, eggs optional at no extra cost. Most fat loss happens in weeks 1 to 8. In weeks 9 to 12 food goes up so you arrive fresh.
- How progress is measured
- Session loads, run paces and station times through the build, ending in a public race result.
- Group and price
- Capped at 20 per batch · 4 weeks Rs. 2,10,000 · 8 weeks Rs. 3,99,000 · 12 weeks Rs. 5,67,000 · registration opens 14 Nov 2026
Choose this ifyou have a race date and want to arrive ready. If you are unsure of your fitness, take the longer batch.
High Altitude Endurance Program
Built to grow your aerobic engine at altitude, safely, with a month in Ladakh you will remember for years.
- Main goal
- Real endurance and stamina, safe adaptation to altitude, and recovery habits you keep. This is not a fat-loss program.
- Who it is for
- Ambitious beginners and athletes coming back to form. First preference to Ladakh Marathon runners. Cyclists welcome.
- Where
- Leh (3,500 m) and Nubra Valley (3,000 m), with a day at Pangong Tso (4,225 m).
- Check-in and check-out
- Check-in Mon 16 Aug 2027, 1 PM · check-out Mon 13 Sep 2027, 9 AM · 28 nights · pre-book by 31 Mar 2027
- Training
- Heart-rate-based runs and hikes, running-specific strength twice a week, mobility and yoga. Three phases: acclimatise, build, taper.
- Food
- Home-cooked vegetarian, three meals a day. No calorie deficit, because your body needs full fuel to adapt at altitude.
- How progress is measured
- Your own watch data: heart rate, pace and recovery across the month.
- Group and price
- 16 places only · Rs. 2,10,000 Basic + Explore, twin-sharing, with transport, permits and the explore itinerary included
Choose this ifyou want to become a stronger, fitter endurance athlete and see Ladakh properly while you do it.
In one line each: Manali changes your health. HYROX prepares you for a race. Ladakh builds your endurance.
Everything you need to know, in one card each.
Prices are per person. Every program includes cooked vegetarian meals and stays, and is run by our own team.
A few simple rules, so nothing surprises you.
Book by 30 days before check-in
For the short fitness vacations, the last day to book any batch is 30 days before its check-in date. We cannot accept requests within 29 days of check-in.
Longer programs close earlier
The 4-week program, Meghalaya & Assam, the Ladakh vacation (90 days before check-in) and the Ladakh endurance program have their own application deadlines, shown on each batch above. HYROX camp registration opens on 14 November 2026 and closes when 20 spots are filled. We use that time to prepare for you properly before you arrive.
Rs. 20,000 holds your place
For the Rishikesh, Manali, Meghalaya & Assam and Spiti vacations, a Rs. 20,000 pre-booking secures your spot. For the Ladakh vacation it is Rs. 21,000. The balance is settled before arrival.
Small groups, fixed dates
Batches are capped (8 guests in Rishikesh, 16 in Meghalaya & Assam, Spiti and both Ladakh programs, 20 for the 4-week program and each HYROX batch) and dates are fixed. Please arrive on the check-in day.
Tell us your goal. We will point you to the right batch.
Share what you want from your time with us and the dates you can travel. We reply personally and tell you honestly which program fits, even if that means a later batch.