3-Night, 4-Day Fitness Vacation in Manali | Fitness Bootcamp
Group practising yoga on the lawn of the Fitness Bootcamp property in Manali with mountains behind
3 nights, 4 days · Manali

Four days in Manali. Movement, mountains, and a proper reset for body and mind.

A small-group fitness vacation in the Kullu valley. Daily yoga and training, beginner-friendly treks to Jogini Waterfall and along the Vashisht trail, snow and valley adventure, guided sightseeing, and home-cooked 100% vegetarian meals at a mountain property with a waterfall at its edge. One simple package. You arrive, and we guide the rest.

4 days · 3 nights · small group
One simple package, Rs. 45,000 per person Female coaches and guides throughout Home-cooked 100% vegetarian meals Friendly for solo travellers and families Bookings close 30 days before check-in
Your trip at a glance
Yoga and trainingEvery day
TreksTwo beginner routes
AdventureSki or ATV & zipline
SightseeingSolang & Atal Tunnel
MealsAll included

A real break is not a hotel and a to-do list. It is a few honest days where movement, food, rest, adventure and good company are planned together, high in the Himalayas. You simply arrive, follow the flow of the days, and leave lighter than you came.

Run hands-on by our own team · Home-cooked vegetarian meals · Mountain property with a waterfall · Beginner-friendly treks · Trusted since 2020
First, an honest word

This is a fitness vacation, not a transformation program.

We want you to book the right thing. Here is what four days in Manali is genuinely for, and what it is not.

01 / the reset

An active, joyful break

Move every day, breathe clean mountain air, and step out of your routine. You leave refreshed, not exhausted.

02 / the experience

Adventure and real places

Waterfall treks, snow at Solang, the Atal Tunnel, apple villages and quiet forest trails, all planned and guided for you.

03 / the habits

A gentle restart

Yoga, strength work and simple real food, so you go home with momentum you can actually keep.

If your main goal is measurable fat loss and body recomposition, our 4-week transformation bootcamp is the better fit. Come to Manali for an active vacation and a proper reset, and to see the Himalayas properly.

The 4-day journey

Four days, planned with care from check-in to check-out.

Each batch runs Friday to Monday. Every day opens with yoga or a strength session, then flows into treks, adventure, sightseeing and rest, with home-cooked meals back at the property. You never have to plan a thing. A couple of activities are optional and at your own cost, so you stay in control of your days.

Day 1Friday

Settle in, then a first walk up to Jogini Waterfall

Check-in 12 PMLunchJogini Waterfall trekBonfire dinner

Check-in is at 12 PM. If you arrive early, no problem at all. You can relax in our lounge area, and we will serve you tea and breakfast at no extra cost. After lunch we rest for two hours, then head out on the trek to Jogini Waterfall. In the evening we gather around a bonfire for dinner.

Guest checking in at the Fitness Bootcamp property in Manali
Check-in 12 PM
Guests standing in front of Jogini Waterfall in Manali
Jogini Waterfall
Yoga session in a bright hall with wooden floors at the Manali property
Yoga hall
Day 2Saturday

Strength first, then Solang, the Atal Tunnel and Sissu

Strength sessionSolang ValleyAtal TunnelSissu WaterfallSkiing or ATVZipliningEvening yoga

Day 2 is a full day of adventure. We start with a strength workout and breakfast. At around 10 AM we set off on the 70 km drive to Sissu Waterfall, passing Solang Valley and the Atal Tunnel, the world's longest highway tunnel above 10,000 feet. Along the way you get to try skiing if there is snow, or an ATV mountain bike ride if there is not, and at Sissu we hike near the Chenab river and go ziplining. In the evening we wind down with a yoga session.

Guests on skis celebrating in the snow at Solang Valley near Manali
Solang Valley
Entrance to the Atal Tunnel at Rohtang with snow-capped peaks behind
Atal Tunnel
Group of guests in front of Sissu Waterfall in Lahaul
Sissu Waterfall
Day 3Sunday

The Vashisht trail, hot springs and the soul of old Manali

Morning yogaVashisht Nature TrailHot water springHidimba & Van ViharOld ManaliBootcamp session

Day 3 begins with yoga, followed by breakfast. We walk the Vashisht Nature Trail to the temple and hot water spring, passing a local village and apple trees along the way. In the afternoon we visit the Hidimba Temple and walk through the cedar forest at Van Vihar, then spend time in Old Manali and at the Club House. In the evening we run a bootcamp workout, with fitness kickboxing on offer if you would like to try it. If you would like to fly, paragliding can be arranged this morning as an optional add-on at your own cost.

Narrow forest trail through tall trees on the Vashisht nature walk in Manali
Vashisht trail
Wooden Hidimba Temple with a conical spire surrounded by cedar trees in Manali
Hidimba Temple
Old Manali at dusk with lit buildings and mountains behind
Old Manali
Day 4Monday

One last practice, breakfast, and the road home

Morning yogaBreakfastCheck-out 10 AM

Your final morning opens with yoga, a gentle way to leave feeling loose and refreshed. After breakfast, check-out is at 10 AM. You head home lighter, with a few new habits and a lot of good memories.

Guests practising yoga on mats on the lawn at the Manali property
Morning yoga
Fitness Bootcamp guests together after a workout in Manali
One last session
Lightbox on a table reading Goodbye Friends at the end of the Manali fitness vacation
Until next time
Run hands-on by our own team

You are looked after by the people who run it.

Niraj Kumar Borah, Founder and Head Coach of Fitness Bootcamp
Niraj Kumar BorahFounder & Head Coach

Niraj Kumar Borah and his team run this vacation themselves, rather than handing it to a third party. That is why guests describe it as worry-free. He is an active endurance athlete who still trains and races, and he keeps every group small so each person is known, guided and safe. Srishti, a certified yoga teacher, leads the daily practice, and our female coaches and guides stay with you throughout the trip.

A
Adaptable for every levelOur fitness experts scale each session to your current fitness level and any medical conditions, so nobody is left behind or held back.
B
Safe for solo travellersFemale coaches and guides accompany you throughout, so the whole trip feels easy and secure.
C
Handled end to endTraining, meals, stays, travel and sightseeing are all planned, so you simply enjoy the trip.
Heart-Rate Performance Specialist VDOT Certified Running Coach PN1 Nutrition Bioforce Conditioning MMA Conditioning Coach BJJ Blue Belt · Gracie Barra
Raced · T100 Qatar Raced · IRONMAN 5150 Chennai Raced · TCS World 10K
Why guests love it

Everything planned, so you can simply be on holiday.

One simple package covers your stay, all meals, every fitness session, the treks, the listed adventure activities and your sightseeing. Only three things sit outside it: paragliding, a private room upgrade, and a heater if you would like one. No surprises beyond what is listed here.

One simple package

Rs. 45,000 per person covers your stay, all home-cooked vegetarian meals, every yoga and training session, the treks, the listed adventure activities and your sightseeing plan. Clear and easy, with optional extras kept separate.

StayMealsFitnessAdventureSightseeing

Hands-on management

We run our programs personally, so we are directly responsible for your wellbeing. That is what our reviews keep coming back to.

Our own teamWorry-free

An exclusive itinerary

A carefully crafted blend of fitness, adventure, exploration, sightseeing and trekking, balanced to keep every day fresh from start to finish.

AdventureTreksCulture

Adaptable fitness

Hatha, Fusion and Ashtanga yoga, strength, bootcamp, optional fitness kickboxing and outdoor hiking. Every session is scaled to your level, beginner to advanced.

All levelsGuided

Solo and family friendly

Designed to make solo travel easy. Female coaches and guides stay with you throughout, and there is something for families too.

Solo-friendlyFemale guidesFamily-friendly

Quality first

We keep every group small. That is how we hold the level of care and service we are known for.

Small groupPersonal care
Where you'll stay

A mountain property, with a waterfall at its edge.

Your home for the trip sits in a natural setting, surrounded by mountains and a waterfall. It is the kind of place that makes the outdoors easy, the views constant, and the quiet genuine. Rooms are on a double-sharing basis with one king size double bed, and rooms are always shared with a guest of the same gender. There are no separate single beds. If you would prefer your own space, a private room can be arranged at Rs. 3,000 per night, which is Rs. 9,000 for the three nights, on top of the package price. A heater can be provided at Rs. 500 per night.

The package

One simple package. Everything planned.

No confusing tiers. One clear price for the full 3-night, 4-day experience, with two extras kept optional so you stay in control.

3 nights · 4 days
Manali Fitness Vacation
A guided, small-group reset in the Kullu valley.
Rs. 45,000
per person · double-sharing · small group
Book your spot
What's included
  • 3 nights at our mountain property, on a double-sharing basis with a king size double bed, shared with a guest of the same gender
  • Daily yoga, plus strength, bootcamp and optional fitness kickboxing
  • Beginner-level treks to Jogini Waterfall and along the Vashisht Nature Trail
  • Skiing if there is snow, or an ATV mountain bike ride if there is not, plus ziplining
  • Guided sightseeing: Solang Valley, the Atal Tunnel, Sissu, Vashisht and the hot water spring, Hidimba, Van Vihar, Old Manali and the Club House
  • All meals, home-cooked and 100% vegetarian
Optional, at your own cost
  • Paragliding, Rs. 3,200 per person
  • Private room upgrade, Rs. 3,000 per night, which is Rs. 9,000 for the three nights
  • Heater in your room, Rs. 500 per night
  • Pick-up or drop-off from the Manali bus stand or Bhuntar airport, arranged on request
Booking deadline
  • The last date to book any spot for any batch is 30 days before the check-in date. We are not able to accept requests within 29 days of check-in.
How we eat

Simple, home-cooked, and 100% vegetarian.

No extra spices or masala. Everything is prepared in home-cooked style, tasty and simple, and every meal is included in your package.

9 AM

Breakfast

1 PM

Lunch

7 PM

Dinner

Available dates · 2026

Choose your batch.

Each batch is a fixed 3-night, 4-day trip for a small group, running Friday to Monday. Check-in is at 12 PM and check-out at 10 AM. Bookings for every batch close 30 days before the check-in date, so please reserve early.

Batch 1 · September

25 – 28 September
Check-in 25 Sep, 12 PM · Check-out 28 Sep, 10 AM

Batch 2 · October

9 – 12 October
Check-in 9 Oct, 12 PM · Check-out 12 Oct, 10 AM

Batch 3 · October

16 – 19 October
Check-in 16 Oct, 12 PM · Check-out 19 Oct, 10 AM

Batch 4 · October

23 – 26 October
Check-in 23 Oct, 12 PM · Check-out 26 Oct, 10 AM

Batch 5 · November

20 – 23 November
Check-in 20 Nov, 12 PM · Check-out 23 Nov, 10 AM

Batch 6 · December

4 – 7 December
Check-in 4 Dec, 12 PM · Check-out 7 Dec, 10 AM

Batch 7 · December

11 – 14 December
Check-in 11 Dec, 12 PM · Check-out 14 Dec, 10 AM

Batch 8 · December

18 – 21 December
Check-in 18 Dec, 12 PM · Check-out 21 Dec, 10 AM

How to reserve

You can now book your spot directly and pay securely online. An initial payment of Rs. 20,000 per person secures your place, with the balance settled before your arrival date. We also offer an EMI option through our payment partner, Razorpay. Spots are limited, so early booking is recommended. Please note that we do not accept direct check-ins, so booking in advance is essential.

The last date to book any spot for any batch is 30 days before the check-in date. We are not able to accept any request within 29 days of the check-in date, for any batch.

Who it's for

For anyone who wants an active, easy break in the mountains.

You do not need to be fit or experienced. You need to be 21 or above, and ready to move a little, explore a lot, and enjoy the Himalayas.

01

You want a break with a purpose

A holiday that leaves you feeling better, not heavier. Daily movement, real food and clean mountain air, without the pressure of a strict program. Beginners are genuinely welcome, and both trekking routes are beginner level.

02

You are travelling solo, or with family

The whole trip is built to make solo travel easy and safe, with female coaches and guides throughout. It works just as well as a shared family trip.

What your trip includes

Move, explore and rest, all in one place.

  • Daily yoga, strength and bootcamp sessions
  • Beginner-level treks to Jogini and Vashisht
  • Skiing if there is snow, otherwise ATV, plus ziplining
  • Solang Valley, the Atal Tunnel and Sissu
  • All meals, home-cooked and 100% vegetarian
  • A mountain property with a waterfall at its edge
Life in Manali

A few days in a place that does half the work for you.

Waterfall treks, apple villages, snow at Solang and quiet mornings on the lawn. This is what your four days actually look like.

A glimpse from our guests' trips. See more on @fitnessbootcamp.in.

Loved by real guests

Verified reviews, in their own words.

Since 2020 we have hosted more than 4,600 guests across our residential programs and fitness vacations. We don't write the reviews, and we don't take them down.

Read them yourself

You can read unprompted, verified reviews on Trustpilot and on our Google listing, and watch video reviews from past guests on Instagram.

The questions you're really asking

Straight answers before you book.

Our 3-night, 4-day Fitness Vacation is an experiential program where you enjoy fitness, adventure, sightseeing and trekking across four days. Think of it as an active vacation, a mindful way to explore one of India's most beautiful destinations without any hassle or worry. Accommodation, all meals, sightseeing, fitness sessions and the listed adventure activities are all included.

No. The Fitness Vacation is designed as an active break, not for measurable transformation or weight loss. If your goal is a real change in body composition, our Fitness Transformation Bootcamp, which runs for 4 weeks, 12 weeks or 24 weeks, is the better fit. They are two different programs.

The program is open to anyone aged 21 and above. Whether you are a complete beginner or already at an advanced fitness level, everyone is welcome. Our fitness experts scale every session to your current fitness level and any medical conditions, and both trekking routes are beginner level.

There are three common options. First, fly from your city to Kullu (KUU) airport via New Delhi, then take an airport taxi to our property. It is around 45 km and about one hour, and taxis usually charge between Rs. 1,500 and Rs. 2,500 depending on the car. Second, fly to Chandigarh airport, then take a taxi or Volvo bus. It is around 300 km and takes about 6 to 7 hours, and we recommend a taxi. Third, fly to Delhi airport, then take a Volvo bus or taxi. It is around 500 km and takes about 12 hours, and we recommend the semi-sleeper Volvo bus. Buses can be booked on zingbus and taxis on Savaari.

If you need a pick-up or drop-off from the Manali bus stand or from Bhuntar airport, please place your request at least one week before arrival. We will share the taxi numbers with you accordingly.

Mall Road is around 3 km away and takes about 10 minutes to reach. We will share local transport numbers with you whenever you need them.

If there is snow on your dates, skiing is provided. If there is no snow, you get an ATV mountain bike ride instead. One of the two is always included, so your day at Solang is covered either way.

We are not able to tell you in advance whether it will snow. Weather in Manali is genuinely unpredictable, and we would rather be honest than promise you something the mountain decides. Please refer to the weather forecast for your dates, and look at previous years for the same period as well.

Weather in Manali varies through the year, so we recommend checking the forecast for your specific travel dates on AccuWeather before you pack. It also helps to look at previous years for the same dates, as that gives you a fuller picture than a single forecast. In general, mornings and evenings are cold, with temperatures sitting roughly between 2 and 12 degrees, so warm layers are essential.

Bring athletic sportswear for yoga and workouts, sports or trekking shoes as both routes are beginner level, warm clothes and a warm jacket as temperatures sit roughly between 2 and 12 degrees, a woollen cap, waterproof gloves and woollen socks. Also pack slippers for the bathroom, personal grooming items, your mobile phone with charger and a power bank, ID proof, a thermoflask if you prefer warm water, and a smartwatch if you like to track steps and calories. Airtel and Jio SIMs work well in Manali.

We keep each group small, so once we receive your booking payment we share the address of our property. This helps us avoid any mix-ups and keeps your check-in smooth.

No. We do not accept direct check-ins under any circumstances. All bookings must be made at least 30 days before the check-in date, and we are not able to accept any request within 29 days of check-in. Booking in advance is what allows us to prepare properly for you.

The last date to book any spot for any batch is 30 days before the check-in date. We are not able to accept any request within 29 days of the check-in date, no matter the batch. We plan meals, rooms, guides, permits and transport well ahead of each group, and this cut-off is what allows us to prepare properly for everyone who has already booked.

Rooms are on a double-sharing basis, with one king size double bed. There are no separate single beds. Rooms are always shared with a guest of the same gender. If you would prefer your own space, a private room can be arranged at Rs. 3,000 per night, which is Rs. 9,000 for the three nights, on top of the package price. A heater can also be provided in your room at Rs. 500 per night. Please let us know at the time of booking so we can hold the right room for you.

The vacation is one simple package at Rs. 45,000 per person on a double-sharing basis. To secure your booking, an initial payment of Rs. 20,000 per person is required, with the balance settled before your arrival date. We also offer an EMI option through our payment partner, Razorpay. Three optional extras sit outside the package: paragliding at Rs. 3,200 per person, a private room at Rs. 3,000 per night, which is Rs. 9,000 for the three nights, and a heater at Rs. 500 per night. Please note that the last date to book any spot for any batch is 30 days before the check-in date. For details, please reach out to our team.

Now taking enquiries MANALI · 3N / 4D

Four days. A small group. Your spot.

Check-in 12 PM · Check-out 10 AM · small group
Small groupLimited spots

Give Manali four days. Come back lighter.

A planned, guided, small-group fitness vacation in one of the most beautiful places you will ever wake up in. Come exactly as you are, and we will guide the rest.

Book in minutesSecure Razorpay paymentEMI availableBookings close 30 days before check-in

Join the Fitness Bootcamp family. Trusted since 2020, with 4,600+ guests and a home in the mountains across India.

Manali · 3N / 4DFitness & adventure vacation
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