Four days in Manali. Movement, mountains, and a proper reset for body and mind.

Our 3-night, 4-day Fitness Vacation is an experiential program where you enjoy fitness, adventure, sightseeing and trekking across four days. Think of it as an active vacation, a mindful way to explore one of India's most beautiful destinations without any hassle or worry. Accommodation, all meals, sightseeing, fitness sessions and the listed adventure activities are all included.

No. The Fitness Vacation is designed as an active break, not for measurable transformation or weight loss. If your goal is a real change in body composition, our Fitness Transformation Bootcamp, which runs for 4 weeks, 12 weeks or 24 weeks, is the better fit. They are two different programs.

The program is open to anyone aged 21 and above. Whether you are a complete beginner or already at an advanced fitness level, everyone is welcome. Our fitness experts scale every session to your current fitness level and any medical conditions, and both trekking routes are beginner level.

There are three common options. First, fly from your city to Kullu (KUU) airport via New Delhi, then take an airport taxi to our property. It is around 45 km and about one hour, and taxis usually charge between Rs. 1,500 and Rs. 2,500 depending on the car. Second, fly to Chandigarh airport, then take a taxi or Volvo bus. It is around 300 km and takes about 6 to 7 hours, and we recommend a taxi. Third, fly to Delhi airport, then take a Volvo bus or taxi. It is around 500 km and takes about 12 hours, and we recommend the semi-sleeper Volvo bus. Buses can be booked on zingbus and taxis on Savaari.

If you need a pick-up or drop-off from the Manali bus stand or from Bhuntar airport, please place your request at least one week before arrival. We will share the taxi numbers with you accordingly.

Mall Road is around 3 km away and takes about 10 minutes to reach. We will share local transport numbers with you whenever you need them.

If there is snow on your dates, skiing is provided. If there is no snow, you get an ATV mountain bike ride instead. One of the two is always included, so your day at Solang is covered either way.

We are not able to tell you in advance whether it will snow. Weather in Manali is genuinely unpredictable, and we would rather be honest than promise you something the mountain decides. Please refer to the weather forecast for your dates, and look at previous years for the same period as well.

Weather in Manali varies through the year, so we recommend checking the forecast for your specific travel dates on AccuWeather before you pack. It also helps to look at previous years for the same dates, as that gives you a fuller picture than a single forecast. In general, mornings and evenings are cold, with temperatures sitting roughly between 2 and 12 degrees, so warm layers are essential.

Bring athletic sportswear for yoga and workouts, sports or trekking shoes as both routes are beginner level, warm clothes and a warm jacket as temperatures sit roughly between 2 and 12 degrees, a woollen cap, waterproof gloves and woollen socks. Also pack slippers for the bathroom, personal grooming items, your mobile phone with charger and a power bank, ID proof, a thermoflask if you prefer warm water, and a smartwatch if you like to track steps and calories. Airtel and Jio SIMs work well in Manali.

We keep each group small, so once we receive your booking payment we share the address of our property. This helps us avoid any mix-ups and keeps your check-in smooth.

Your booking includes a non-refundable deposit. Beyond that, any refund depends on how much written notice we receive, counted from the day your email reaches us. With 45 days or more before the start date the balance is refunded in full, between 30 and 44 days it is 50%, between 15 and 29 days it is 25%, and under 15 days or once the batch has started there is no refund.

If your plans change, a transfer is usually the better option. One transfer to a later batch is allowed at no cost with at least 45 days' written notice, and the full amount moves with you, deposit included. If we cancel a batch or make a significant change, you can choose a full refund or a free transfer.

To cancel or transfer, email info@himalayangurus.com from the address you booked with, including your name, batch dates and reason. The full terms, including medical cancellations and what is not refundable, are in our refunds and cancellation policy.

No. We do not accept direct check-ins under any circumstances. All bookings must be made at least 30 days before the check-in date, and we are not able to accept any request within 29 days of check-in. Booking in advance is what allows us to prepare properly for you.

The last date to book any spot for any batch is 30 days before the check-in date. We are not able to accept any request within 29 days of the check-in date, no matter the batch. We plan meals, rooms, guides, permits and transport well ahead of each group, and this cut-off is what allows us to prepare properly for everyone who has already booked.

Rooms are on a double-sharing basis, with one king size double bed. There are no separate single beds. Rooms are always shared with a guest of the same gender. If you would prefer your own space, a private room can be arranged at Rs. 3,000 per night, which is Rs. 9,000 for the three nights, on top of the package price. A heater can also be provided in your room at Rs. 500 per night. Please let us know at the time of booking so we can hold the right room for you.

The vacation is one simple package at Rs. 45,000 per person on a double-sharing basis. The full amount is paid at the time of booking, and your place is confirmed straight away. We also offer an EMI option through our payment partner, Razorpay. Three optional extras sit outside the package and are settled separately: paragliding at Rs. 3,200 per person, a private room at Rs. 3,000 per night, which is Rs. 9,000 for the three nights, and a heater at Rs. 500 per night. Please note that the last date to book any spot for any batch is 30 days before the check-in date.