Four weeks.
A smaller waist.
Here is the proof.
We measure every person with a tape on the first day. We measure again after 4 weeks. Measured progress, recorded over time. These are the real numbers of real people.
We show every person. Not only our best.
Many fitness pages show 3 or 4 best results. We did not pick. This is the data of our last 58 clients, out of 559 since October 2020. The chart shows the 41 who were measured on day 1 and again about 4 weeks later.
28 of the 41 people lost 5 cm or more from the waist in just 4 weeks.
Where the body gets smaller.
The biggest change is around the middle of the body. Arms and thighs change less. That is normal, because we also build muscle there every day.
Only a few people stayed 12 weeks or more, so the longer numbers are a guide, not a promise.
We have scale weight on both days for 9 people. 8 became lighter. The median loss was 7.3 kg. The biggest was 21.4 kg. One person gained 0.8 kg.
A body fat reading was written on both days for 6 clients. 5 of them had a lower body fat percentage at the end. One was a little higher.
In 4 weeks, the median waist loss was 6 cm for women and 7 cm for men. All 17 men and 19 of the 24 women ended with a smaller waist.
Some of our biggest changes. All real. All measured.
These four people are from the same last 58 clients. They stayed longer, and their bodies kept changing.
These are our biggest results, not the typical ones. The median waist loss in the first 4 weeks is 6 cm.
See every person's result.
Since October 2020, 559 people have completed our 4-week program. This list shows the last 58 of them, from their first measuring day to their last one. To protect their privacy, we show only the first 2 letters of each first name.
55 of these last 58 clients ended with a smaller waist.
A full system. Not just a workout.
You do not have to plan anything. Everything is already set up for you.
You live with us
Training, food, sleep and rest all follow one simple daily plan.
We cook for you
Fresh vegetarian meals, every day. No counting. No guessing.
A coach is with you
Real coaches guide you every day and set the right level for your body.
We measure you
Tape measurements on day 1 and after every 4 weeks, written down and kept.
Real tape. Real forms. Real people.
How did you measure?
Our coaches use a simple measuring tape. They write the numbers on a paper form on day 1 and again after every 4 weeks. We typed the forms of our last 58 clients into a computer. That is 58 out of the 559 people who have completed the program since October 2020. All 58 are on this page. We did not remove anyone for a poor result.
Good to know
- Our own coaches took the measurements, not an outside doctor or lab.
- The forms are handwritten. Where the writing was hard to read, we kept the number as we read it.
- A person who came twice may be counted as two people.
- We do not yet have numbers for what happens after people go home.
- Every body is different. Your result may be more or less than these.
For doctors and researchers
Retrospective review of program records, no comparison group. Reduction = first reading minus follow-up reading. 4-week cohort: dated baseline and dated follow-up 21 to 35 days later (n = 41, median interval 27 days).
| Site | n | Mean (cm) | 95% CI | Median | IQR | Smaller |
|---|---|---|---|---|---|---|
| Waist, normal breath | 41 | 5.3 | 4.0 to 6.5 | 6.0 | 4.0 to 8.0 | 36 |
| Hip | 41 | 4.7 | 3.9 to 5.5 | 4.0 | 3.0 to 6.5 | 39 |
| Chest | 41 | 3.2 | 2.4 to 3.9 | 3.0 | 2.0 to 4.5 | 35 |
| Right arm | 41 | 1.4 | 1.0 to 1.8 | 1.0 | 0.5 to 2.0 | 33 |
| Left arm | 41 | 1.1 | 0.7 to 1.6 | 0.5 | 0.0 to 2.0 | 30 |
| Right thigh | 38 | 1.5 | 0.5 to 2.4 | 1.3 | 0.0 to 2.5 | 24 |
| Left thigh | 40 | 1.5 | 0.6 to 2.4 | 1.0 | -0.1 to 2.5 | 27 |
Confidence intervals use the t distribution. All sites p < 0.01, paired Wilcoxon signed-rank test.
How the other figures were calculated. Headline figures on this page are medians. The combined figure is calculated per person: each person's chest, waist and hip reductions are added, then summarised across the 41 people (median 13.5 cm, mean 13.1 cm, 95% CI 11.0 to 15.3). It is not the sum of the three site medians. Arm and thigh bars show the median of each person's left and right average. Length-of-stay bars show the median first-to-latest waist reduction within each group. Waist by gender: women median 6.0 cm, mean 4.3 cm (n = 24); men median 7.0 cm, mean 6.6 cm (n = 17). Body weight: median 7.3 kg, mean 9.3 kg (n = 9).
Come. Get measured.
See the change.
559 people have completed this program since October 2020. The last 58 are on this page. We take only a small group each time. It starts with a short form and a talk with a coach.
Apply for the 4-week programEvery body is different. These are past results and not a promise.