Talk to us before you decide.

A residential transformation is a serious commitment of four weeks and a real investment. So we begin every enquiry with a conversation, not a sales pitch. Tell us where you are, and we will tell you honestly whether we are the right fit.

What to expect

You will hear from a coach, not a call centre. We reply to every message personally, usually within one working day. If we think you would be better served elsewhere, we will say so.

Choose the right door.

Each programme has its own process. Picking the right one below means you reach the right person the first time.

Apply for the 4-week Fitness Bootcamp

Our residential health transformation programme in Rishikesh, Dehradun, Manali, or Ladakh. The programme page has full details, pricing, and the application form. It starts with a short questionnaire so your first call with us is already about you, not about paperwork.

12 questions. About 5 minutes. No commitment. View the programme and apply

Ask about a Fitness Vacation

Shorter guided trips in Rishikesh, Manali, Spiti, Ladakh, and Meghalaya and Assam. Good for a first taste of how we work, or for a reset between longer commitments.

Dates, pricing, and what is included are on each page.

Ask about the 200-Hour Yoga TTC

Our residential teacher training in Nubra Valley, Ladakh. If you are deciding between courses, we are happy to talk through the curriculum and the living arrangements before you apply.

Curriculum, eligibility, and batch dates. View the course

Everything else

Press, partnerships, corporate groups, coaching collaborations, or a question that does not fit above. Write to us directly and we will route it to the right person.

Email is best for this. Email the team

How a Bootcamp enquiry works

We keep it measured on purpose. It protects your time, and it protects the people already in the programme.

  1. 1

    You tell us about yourself

    A short questionnaire covers your goals, health background, dietary needs, and preferred dates. It takes about five minutes and it is not a test.

  2. 2

    We talk, one to one

    A coach calls you to understand what you actually want to change and whether four weeks with us is the right way to get there. You can ask us anything.

  3. 3

    A proper health assessment, then a place

    If we both feel it is a fit, you complete a full medical assessment so your programme is built around your real starting point. Then we confirm your batch.

Reach us directly.

WhatsApp or call
+91 88849 33077
WhatsApp is quickest. Voice calls are answered between 9 am and 7 pm IST.
Email
info@himalayangurus.com
For anything detailed, or if you would like to attach reports.
Registered office
HimalayanGurus Fitness OPC Private Limited
677, 1st Floor, Suite No. 786
27th Main, 13th Cross, HSR Sector 1
Bangalore, Karnataka 560102
Programmes run in Uttarakhand, Himachal Pradesh, Ladakh, and the North East. The office is for correspondence only.

Before you write, a note on fit.

We are not a gym, a diet plan, or a wellness retreat. We are a residential system: structured training, cooked vegetarian meals, recovery, and tracking, with results verified on lab reports and body scans.

  • You live in with us for four weeks. There is no part-time version of the Bootcamp.
  • Meals are vegetarian and prepared by us. If that does not work for you, our programme is not the right one.
  • Complete beginners are welcome. Most of our guests have never trained seriously before.
  • Many guests, and most of our women guests, travel solo. You will not be the only one.
Trusted since 2020. Over 4,600 guests. Reviews verified independently on Trustpilot.