The Most Powerful 4 Weeks of Your Fitness Journey.
A 4-week residential high altitude endurance and explore bootcamp for ambitious beginners who want structured training, scenic runs on alternate days, recovery, and a life-changing experience in Ladakh.
Led by an active endurance athlete who has represented India at T100 Qatar and Ironman 5150.
The Journey: 4-Week High Altitude Endurance & Explore Bootcamp
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Location: Leh (Elevation: 3,500m / 11,500 ft)
The Goal: Safely introducing your body to thin air.
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Location: Nubra Valley (Elevation: 3,000m / 10,000 ft)
The Goal: Building endurance volume and strength.
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Location: Pangong Tso (Elevation: 4,225m / 13,800 ft) & Return to Leh
The Goal: Maximizing physiological adaptation before race day.
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Location: Leh (Elevation: 3,500m / 11,500 ft)
The Goal: Shedding fatigue, staying sharp, and the ultimate finish line.
Which package should you choose?
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You get access to all workout programs we offer.
100% vegetarian meals included: breakfast, lunch, and dinner.
Twin sharing accommodation for 28 nights and 29 days across Leh, Basgo, and Nubra Valley.
60% instructor-guided and 40% self-paced, so you get guidance but also freedom to manage your own pace.
Choose Basic if you want a solid structured program, and you are comfortable training with some self-discipline. Also, if you can manage your own transportation.
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This is our most complete and most popular package.
Everything from the Basic Package is included: workout program access, 100% vegetarian meals, and twin sharing accommodation for 28 nights and 29 days across Leh, Basgo, and Nubra Valley.
100% instructor-led and fully supervised throughout your entire stay.
You also get the full Explore experience as per our itinerary, including:
Sightseeing across Ladakh
Hiking and day treks
Outdoor runs at 10 different scenic locations
Permits for Leh
Entry fees and monument fees
Note: Lunch on sightseeing days is not included.
Choose Basic + Explore if you want zero stress, full supervision, and the most memorable Ladakh experience. Most people pick this because it feels premium and complete.
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This is our most advanced package. It is for people who want real performance improvement with proper testing, tracking, and personalised planning. If you like data, precision, and clear outcomes, this is the package for you.
What’s included (everything from Basic + Explore)
Access to all workout programs we offer
100% vegetarian meals included: breakfast, lunch, and dinner
Twin sharing accommodation for 28 nights and 29 days across Leh, Basgo, and Nubra Valley
100% instructor-led and fully supervised training throughout the entire stay
Full Explore itinerary included as per plan: sightseeing, hiking, day treks, and outdoor runs at scenic locations
Leh permit, entry fees, monument fees included
Note: Lunch on sightseeing days is not included
Elite Performance Tracking (daily and weekly)
Daily tracking of resting heart rate, HRV, sleep quality, stress score, fatigue levels
Training load tracking so we manage effort, recovery, and avoid overtraining
VO2 max and aerobic fitness tracking using your endurance watch (Garmin, Coros, Polar, Suunto)
Weekly performance review and upgrades based on your data
Body Composition and Testing
Body composition tracking to measure muscle mass, body fat percentage, visceral fat, hydration
Bone density review (if you do a DEXA scan outside, we use it to plan and compare pre and post)
Blood work guidance and review (you do the tests, we interpret and personalise your plan)
Examples: CBC, lipid profile, fasting glucose, HbA1c, thyroid, vitamin D, B12, iron profile, CRP
High Performance Meal Customisation
Personalised meals based on your training load, recovery, and energy needs
Macro planning for endurance: carbs for performance, protein for muscle preservation, healthy fats for hormones
Hydration and electrolyte strategy for altitude, long outdoor days, and better recovery
Food intolerance and allergy adjustments supported
Premium upgrades included
Weekly 1-to-1 consultation to review your data, fix weak points.
Personalised pacing guidance for outdoor runs and hikes based on heart rate zones
Recovery upgrade plan: breathing, mobility, sleep routine, and stress control
Weekly PDF report so you clearly see & compare your progress
A post-program 30-day follow-up plan so you can maintain results after going back home
Choose Elite Performance if you want a premium, personalised, data-driven experience where every week is adjusted to your body, your recovery, and your performance goals.
PACKAGE PRICING
AVAILABLE DATES
Built by athlete. Backed by science.
Designed & led by Niraj Kumar Borah - Triathlete, Former BJJ & MMA Athlete, triathlete (currently) transformation coach with 15 years of experience.
What We’ve Achieved Together in 5 Years
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We’ve helped over 350 moms feel strong, healthy, and full of energy again. Many came to us feeling tired and out of shape. Now they’re keeping up with their kids and feeling proud of their bodies.
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These dads didn’t just get fitter. They became the role models their kids look up to. They’re active again, confident again, and leading by example.
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They used to be in shape but lost it over time. Now they’re back to feeling like athletes again. Stronger, faster, and more focused than ever.
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Most of our clients had already tried everything. Nothing worked. But they gave us one last shot and we didn’t let them down. We showed them that change is possible no matter your age or history.
Premium Homestay Video Tour
REAL CLIENT’S, REAL TRANSFORMATION’s
TENTATIVE SCHEDULE
(Monday to Friday)
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Every morning, we start with a body analysis to track your progress. We keep you accountable every day, making sure you stay on track with your goals. We study how your body responds and make small adjustments to help you reach your goals in the safest and most effective way.
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For Saturday and Sunday, it’s your time to rest, recover, or explore!
• Basic Package Clients: You can relax, do self-exploration, or visit nearby monasteries on your own.
• Basic & Explore Package Clients: We’ll take you on guided sightseeing trips and hikes on both days.
For more details, check out the FAQs!
Client’s Testimonials
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"This Bootcamp in Ladakh exceeded my expectations! Niraj’s workouts pushed me, and Srishti’s yoga helped me recover. In just 4 weeks, I lost 6 kgs and felt more energetic than ever. The local aunty’s home-cooked vegetarian meals were delicious and nourishing. Training in the mountains with this incredible team was life-changing. If you’re thinking about it just do it, you won’t regret it!"
Manisha, Female, 31 years old, Delhi
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"I joined looking for a reset and got amazing results. In 4 weeks, I lost 5.8 kgs thanks to Niraj’s motivating workouts and Srishti’s relaxing yoga sessions. The local aunty’s fresh vegetarian meals were a treat and kept me fueled. The views, the team, and the experience were unforgettable."
Nikita, Female, 33 years old, Mumbai
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"Four weeks flew by and I lost 7.2 kgs while gaining strength and confidence. Niraj pushes you in the best way and Srishti’s yoga is the perfect recovery. The local aunty’s warm hospitality and tasty vegetarian food made it feel like home. Training in Ladakh was incredible."
Rahul, Male, 31 years old, Pune
FAQ’s (Frequently Asked Questions)
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Basic is suitable if you:
Are disciplined and comfortable doing some sessions on your own.
Want the core program: training, meals, and stay.
Are okay arranging your own travel between Leh, Basgo, and Nubra Valley.
Prefer more flexibility and do not need exploration built into the plan.
Why do most people choose Basic + Explore?
Most first timers choose Basic + Explore because it feels complete and smooth from day one.
Basic + Explore is tension free and headache free because:
Every session is instructor supervised, so you never feel lost or confused.
Internal transportation between the 3 stays is taken care of.
Leh airport pick up and drop off is available on fixed check in and check out day at fixed timings.
Outdoor scenic runs, hikes, day treks, and sightseeing are already part of the itinerary.
Permits, guide support, entry fees, and monument fees are included.
If you want a simple experience where you just show up, follow the plan, and enjoy Ladakh properly, Basic + Explore is the easiest choice.
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Elite is for people who want the highest level of personal attention, measurable progress, and strict accountability.
How Elite works
Workouts are done with the group, so you get energy, motivation, and a strong training environment.
Your performance tracking is fully personal, which means your recovery, workload, and nutrition are adjusted based on your data.
Most people choose Elite because:
Private Room: Better privacy, better sleep, and better recovery at high altitude.
Personalised performance tracking: We track your HRV, resting heart rate, sleep, stress, training load, VO2 max trends, and body composition progress.
Custom upgrades: Training intensity, recovery plan, and meal strategy are adjusted for you, not copied for everyone.
High accountability: Your data is reviewed regularly, so you stay consistent and on track.
Blood work guidance: You do the tests, we interpret and guide you with clear actions.
High performance meal customisation: Meals are planned to match your training and recovery needs.
Clear finish line: End of program performance report + 30 day follow up plan.
Choose Elite if you want group workouts with a premium level of personalisation, tracking, and accountability.
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Yes, absolutely. You can bring your own vehicle or rent a bike or self drive car.
If you do not drive or ride, no problem. We will help you with reliable local taxi numbers, or you can directly contact the Ladakh Taxi Union.
If you want the simplest, stress free option, choose Basic + Explore.
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We have satellite WiFi in all locations, usually around 10 to 20 Mbps. It is enough for WhatsApp messages and WhatsApp calls.
Speed can vary depending on weather and the number of users connected.
For best reliability, we suggest:
Bring a personal WiFi dongle (available on Amazon)
Carry a Jio or Airtel postpaid SIM before arriving in Ladakh
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No. Delivery apps are not available in Ladakh.
Please bring all your personal essentials with you (medicines, special snacks, personal care items, and anything you may need daily).
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You will definitely feel progress. Most people notice better stamina, better recovery, improved strength, and higher overall fitness.
For visible fat loss, you must stay in a calorie deficit. Since this is a high altitude endurance program, we do not push calorie deficit, because your body needs balanced macros and micros to train well at altitude.
Join this program if your main goal is to boost your fitness and endurance.
If your main goal is body transformation (fat loss and body recomposition), then our 4 Week Fitness Transformation Bootcamp is the better fit.
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No one can guarantee the exact weather that far in advance, but this period is usually late summer to early autumn in Leh-Ladakh.
What you can generally expect (based on typical monthly averages):
Pleasant days and cooler nights
Daytime often around the mid 20s °C, nights can drop to around the low 5 °C (and sometimes colder depending on location and altitude)
Strong sun at high altitude, so sunscreen, sunglasses, and a cap are important
Occasional light rain can happen, but Ladakh is usually not a heavy-rain region
For real time weather updates, kindly click the link below:
Leh: https://www.accuweather.com/en/in/leh/3592989/august-weather/3592989?year=2026Nubra Valley:
https://www.accuweather.com/en/in/194401/194401/august-weather/541961_pc?year=2026 -
Yes, you can.
If you upgrade at least 1 month before the program starts (by 19 July 2026), you only pay the package difference of Rs. 60,000.
If you upgrade after 19 July 2026, then an additional Rs. 10,000 is added because transport and logistics get locked. In that case, the total upgrade amount becomes Rs. 70,000.
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Strictly no.
This is a fully curated 4 week program with fixed planning across training, meals, stays, and travel flow. We do it this way to protect the experience, safety, and quality standards we are known for.
So you cannot pick one location or a few days and pay separately. We will not accept or entertain any such request, especially once the program starts.
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Twin Sharing Room
You share one room with one other participant (same gender).
Each person gets their own bed.
Storage space may be shared, and in some accommodations storage may be limited or not available.
Common facilities are shared as per the property rules.
Best if you are comfortable sharing and want a lower package price.
Private Room (Single Occupancy)
You get your own room for the full stay.
More privacy, quiet, and better rest and recovery.
Best for premium clients, light sleepers, working professionals, or anyone who wants personal space.
Limited availability and allotted on a first come first serve basis.
Important Note
Room allocation depends on availability at the time of booking.
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60% Instructor Guided, 40% Self Paced (Basic Package)
Most key sessions are led by the instructor, so you learn the plan and correct technique.
Some sessions are done on your own using the routine we provide.
You follow the schedule, but you manage your timing and pace during self paced sessions.
Best for people who are disciplined and want some flexibility.
100% Instructor Guided (Basic + Explore Package)
Every session is led and supervised by the instructor.
You do not have to plan anything. You simply follow the schedule.
Technique, pacing, safety, recovery, and daily routine are monitored closely.
Best for people who want full support, structure, and maximum accountability.
Elite Performance (Elite Package)
Everything in 100% instructor guided is included.
In addition, you get 1-to-1 performance coaching with a higher level of personal attention.
We measure and track your key performance markers like HRV, resting heart rate, sleep, stress, training load, VO2 max trends, and body composition progress.
Based on your data, we upgrade your training, recovery, and meals so you improve without burning out.
This package has the highest accountability, because your progress is monitored closely and reviewed regularly.
Best for premium clients who want measurable results, full personalisation, and strict accountability.