Four days in Rishikesh. Yoga, adventure, and a proper reset for body and mind.
A small-group fitness vacation in the foothills of the Himalayas. Daily yoga, two sunrise hikes, the Ganga Aarti and sightseeing, home-cooked high-protein vegetarian meals, and a luxury boutique homestay. One simple package. You arrive, and we guide the rest.
A real break is not a hotel and a to-do list. It is a few honest days where movement, food, rest, adventure and good company are planned together, in one of the most beautiful places in India. You simply arrive, follow the flow of the days, and leave lighter than you came.
This is a fitness vacation, not a transformation program.
We want you to book the right thing. Here is what one week in Rishikesh is genuinely for, and what it is not.
An active, joyful break
Move every day, breathe cleaner air, and step out of your routine. You leave refreshed, not exhausted.
Adventure and real places
Rafting, waterfall hikes, the Ganga Aarti and quiet river beaches, all planned and guided for you.
A gentle restart
Yoga, real food and daily movement, so you go home with momentum you can keep.
If your main goal is measurable fat loss and body recomposition, our 4-week transformation bootcamp is the better fit. Come to Rishikesh for an active vacation and a proper reset, and to see the Himalayas properly.
Four days, planned with care from check-in to check-out.
Each batch runs Friday to Monday. Every day opens gently with yoga or a sunrise hike, then flows into adventure, sightseeing and rest, with home-cooked meals back at the homestay. You never have to plan a thing. A few activities are optional and at your own cost, so you stay in control of your days.
Settle in, unwind, and the Ganga Aarti at sunset
Check-in is at 2 PM. At 4 PM we ease into a gentle yoga session, then head out at sunset for the Ganga Aarti at Triveni Ghat, one of the most moving sights in Rishikesh. Back at the homestay, a home-cooked, high-protein North Indian vegetarian dinner is waiting for you.
Sunrise at Kunjapuri, then Tapovan and the river
We set off early for a sunrise hike to Kunjapuri Temple. On the way back we stop for breakfast, included, at a South Indian restaurant in Tapovan. After that, the day is yours: explore Laxman Jhula for sightseeing and shopping, or try world-famous Rishikesh river rafting, which is optional and at your own cost. We will happily help you arrange it. Lunch in Tapovan is at your own cost. We regroup for a gentle yoga session at 5 PM sharp.
A waterfall, a quiet meditation, and the soul of Rishikesh
We start with an early hike to Patna Waterfall, followed by a self-guided meditation on the banks of the Ganga and a home-cooked packed breakfast. From there we head to a Shiva temple with a panoramic view of Rishikesh, then on to the Beatles Ashram, Janki Jhula and Parmarth Niketan. We return to the homestay by evening for a 5 PM recovery yoga session, and dinner is served at the homestay.
A mobility session with Niraj, then farewell
Your final morning opens with a mobility session led by Niraj, a gentle way to leave feeling loose and refreshed. After breakfast, check-out is at 10 AM. You head home lighter, with a few new habits and a lot of good memories.
You are looked after by the people who run it.
Niraj Kumar Borah and his team run this vacation themselves, rather than handing it to a third party. That is why guests describe it as worry-free. He is an active endurance athlete who still trains and races, and he keeps every group small so each person is known, guided and safe. Srishti, a certified yoga teacher, leads the daily practice, and our female coaches and guides stay with you throughout the trip.
Everything planned, so you can simply be on holiday.
One simple package covers your stay, home-cooked meals, yoga and guided sessions. A few things are optional and at your own cost, like river rafting and lunches on your free afternoon, and airport transfers can be arranged for a little extra. No surprises beyond what is listed here.
One simple package
Rs. 45,000 per person covers your stay, home-cooked vegetarian meals, all yoga and guided sessions, and your sightseeing plan. Clear and easy, with optional extras kept separate.
Hands-on management
We run our programs personally, so we are directly responsible for your wellbeing. That is what our reviews keep coming back to.
An exclusive itinerary
A carefully crafted blend of fitness, adventure, exploration, sightseeing and hiking, balanced to keep the week fresh from start to finish.
Adaptable fitness
Sessions are built for everyone, beginner to advanced. Our trainers guide you and tailor each workout to your level.
Solo and family friendly
Designed to make solo travel easy. Female coaches and guides stay with you throughout, and there is something for families too.
Quality first
We cap each group at just eight guests. That is how we hold the level of care and service we are known for.
A luxury boutique homestay, set in green calm.
Your home for the trip sits among gardens, with a spacious lawn, an inviting swimming pool and an organic farm. Add reliable WiFi, essential amenities and spotless rooms, and it is easy to see why every guest rates the stay so highly.
Take the full tour · your home away from home
One simple package. Everything planned.
No confusing tiers. One clear price for the full 3-night, 4-day experience, with a few activities kept optional so you stay in control of your days.
- 3 nights at the luxury boutique homestay
- Daily yoga, plus a mobility session with Niraj
- Sunrise hike to Kunjapuri and a Patna Waterfall hike
- Ganga Aarti at Triveni Ghat and guided Rishikesh sightseeing
- Home-cooked high-protein vegetarian meals as per the itinerary
- Included breakfast in Tapovan on the sunrise-hike morning
- World-famous Rishikesh river rafting, which we help you arrange
- Lunch on your free afternoon in Tapovan
- Pick-up and drop-off from Dehradun airport, arranged on request
Choose your batch.
Each batch is a fixed 3-night, 4-day trip for a small group. Check-in is at 2 PM and check-out at 10 AM. Reserve early, as spots are limited.
25 – 28 September
Check-in 25 Sep, 2 PM · Check-out 28 Sep, 10 AM
9 – 12 October
Check-in 9 Oct, 2 PM · Check-out 12 Oct, 10 AM
16 – 19 October
Check-in 16 Oct, 2 PM · Check-out 19 Oct, 10 AM
23 – 26 October
Check-in 23 Oct, 2 PM · Check-out 26 Oct, 10 AM
20 – 23 November
Check-in 20 Nov, 2 PM · Check-out 23 Nov, 10 AM
You can now book your spot directly and pay securely online. An initial payment of Rs. 20,000 per person secures your place, with the balance settled before your arrival date. We also offer an EMI option through our payment partner, Razorpay. Spots are limited, so early booking is recommended. Please note that we do not accept direct check-ins, so booking in advance is essential.
For anyone who wants an active, easy week away.
You do not need to be fit or experienced. You need to be 21 or above, and ready to move a little, explore a lot, and enjoy the mountains.
You want a break with a purpose
A holiday that leaves you feeling better, not heavier. Daily movement, real food and clean air, without the pressure of a strict program. Beginners are genuinely welcome.
You are travelling solo, or with family
The whole week is built to make solo travel easy and safe, with female coaches and guides throughout. It works just as well as a shared family trip.
Move, explore and rest, all in one place.
- ✓ Daily yoga and a mobility session with Niraj
- ✓ Sunrise hike to Kunjapuri Temple
- ✓ Early hike to Patna Waterfall and river meditation
- ✓ Ganga Aarti and guided Rishikesh sightseeing
- ✓ Home-cooked high-protein vegetarian meals
- ✓ A luxury boutique homestay with pool and farm
A few days in a place that does half the work for you.
River-beach yoga, sunrise hikes, quiet meditation and mornings by the Ganga. This is what your days actually look like.
A glimpse from our guests' trips. See more on @fitnessbootcamp.in.
Hear it from the people who lived it.
Real guests from our Rishikesh vacations, talking about their time with us. Unscripted, unedited, theirs.
Five stars, in their own words.
Unprompted, verified reviews from real guests on Google. We don't write them, and we don't take them down.
These are verified, unprompted reviews. Read more on Trustpilot and on our Google listing.
Straight answers before you book.
Our 3-night, 4-day Fitness Vacation is an experiential program where you enjoy fitness, adventure, sightseeing and hiking across four days. Think of it as an active vacation, a break from your regular routine rather than a strict training camp.
No. The 1-week Fitness Vacation is designed as an active break, not for measurable transformation or weight loss. If your goal is a real change in body composition, our Fitness Transformation Bootcamp, which runs for 4 weeks, 12 weeks or 24 weeks, is the better fit. They are two different programs.
The program is open to anyone aged 21 and above. Whether you are a complete beginner or already at an advanced fitness level, everyone is welcome. Our trainers adapt every session to your ability, so you are never left behind or held back.
By flight, the nearest airport is Jolly Grant Airport in Dehradun, around 35 km away and connected to Delhi and other cities. By train, the nearest major railhead is Haridwar, around 25 km away, from where you can take a taxi or local bus. By bus, Rishikesh is well connected to Delhi, Dehradun and Haridwar, with the Delhi to Rishikesh journey taking around 5 to 7 hours depending on traffic.
We keep each group small, so once we receive your booking payment we share the address of our property. This helps us avoid any mix-ups and keeps your check-in smooth.
No. We do not accept direct check-ins under any circumstances. We ask all guests to book in advance so we can prepare properly and deliver the best possible experience for you.
The vacation is one simple package at Rs. 45,000 per person. To secure your booking, an initial payment of Rs. 20,000 per person is required, with the balance settled before your arrival date. We also offer an EMI option through our payment partner, Razorpay. Pick-up and drop-off from Dehradun airport can be arranged at an additional cost. For details, please reach out to our team.
Weather varies through the year, so we recommend checking the forecast for your specific travel dates on a service like AccuWeather before you pack. In general, mornings and evenings can be cool, so light layers are a good idea alongside comfortable clothes for movement and hikes.
Four days. A small group. Your spot.
Give Rishikesh four days. Come back lighter.
A planned, guided, small-group fitness vacation in one of the most beautiful places you will ever wake up in. Come exactly as you are, and we will guide the rest.
Join the Fitness Bootcamp family. Trusted since 2020, with 4,600+ guests and a home in the mountains across India.