HYROX Sled Push: Technique, Weights, and Strategy (Station 2)
The sled push is where most HYROX races are decided. Official weights, the turf problem nobody warns you about, and the technique that makes a heavy sled feel lighter.
HYROX SkiErg: Technique, Pacing, and Training (Station 1)
The SkiErg sets the tone for your whole race. The technique, pacing, and training that turn station 1 into your calmest, most efficient minutes on the floor.
HYROX Doubles Guide for India: Rules, Splits, and Strategy
Doubles is the friendliest way into HYROX. How it works, how to split every station, how to choose a partner, and how to race it as a pair in India.
How to Train for Your First HYROX in India: A Realistic 8-Week Plan
Your first HYROX is very achievable. A realistic 8-week training plan for beginners in India, including how to train every station in a normal Indian gym with no SkiErg or sled.
8-Week Vegetarian HYROX Diet Plan for India
Yes, you can race HYROX on a fully vegetarian diet. A complete 8-week plan for Indian athletes, with real North Indian meals, protein targets, carb loading and race-day fuel.
Nearly 13 kg Lost, Almost All of It Fat: An 8-Week Residential Fitness Bootcamp Case Study
Nearly 13 kg gone in 8 weeks, almost all of it body fat — confirmed by composition scans, not just the scale. We tracked one participant across 35+ blood markers at three timepoints and published the full results, including what most programs quietly leave out.
Looking for an Alternative to a Yoga Retreat in Rishikesh? Try This Instead
Most people searching for a yoga retreat in Rishikesh are actually searching for one of three different things, and only one of them is a yoga retreat. Some want rest. Some want an active week away. Some want a real, measurable change. Here is how to tell which one you need.