Which atta is best for diabetes?

Whole wheat atta (whole wheat flour) is considered the best option for people with diabetes, as it has a low glycemic index (GI) and is high in fiber. It is also a good source of essential nutrients such as vitamins B and E, minerals, and antioxidants. It is best to avoid refined flour (maida) and opt for whole wheat flour instead, as it is less processed and retains more nutrients.

When it comes to managing diabetes, it's essential to focus on a diet that is low in refined carbohydrates and high in fiber. Whole wheat atta is a good choice because it is made from the wheat kernel, which means it contains all parts of the grain, including the bran, germ, and endosperm. These parts of the grain are rich in fiber, vitamins, and minerals.

The bran in whole wheat atta is exceptionally high in fiber, which helps slow down glucose absorption into the bloodstream, keeping blood sugar levels stable. This can benefit people with diabetes at a higher risk of blood sugar spikes. Additionally, fiber-rich foods can also help with weight management, which is essential for people with diabetes, as obesity is a risk factor for the disease.

Another benefit of whole wheat atta is that it has a lower glycemic index (GI) than refined flour. Foods with a lower GI are digested and absorbed more slowly, which can help keep blood sugar levels stable.

It is important to note that just because whole wheat atta is considered a healthier option for people with diabetes, it still contains carbohydrates and, therefore, can raise blood sugar levels, so it should be consumed in moderate amounts and combination with other low-GI foods, like vegetables and proteins.

Overall, whole wheat atta is a healthier option for people with diabetes than refined flour and should be included in a balanced diet plan, along with regular exercise and other healthy lifestyle choices.

Author Niraj Kumar Borah Instagram: @nirajkumarborah

Fitness Bootcamp Instagram: @fitnessbootcamp.in

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