LOOKING FOR LONG-TERM FITNESS TRANSFORMATION?

Your Goals, Our Mission: We Handle Everything! Enjoy Customized, Science-Based Heart Rate Based Workouts, Luxury Boutique Homestay Accommodation in Rishikesh, 100% Vegetarian Meals, Activities, Sightseeing, and Hiking. Experience a Transformation and a Vacation All in One. Choose from 4 to 24 Week Programs. On Average, Our Clients Lose 3 to 6.8% Body Fat in Just 4 Weeks! Results may vary.

Which program is best suited for my transformation?

  • Have you ever heard the saying that it takes 21 days to form a new habit? Ideal for anyone who’s hit a plateau or is looking to get back into a fitness routine after a break. This four-week program focuses on resetting your metabolism and reintroducing the fundamentals of fitness and nutrition into your daily life. You’ll participate in daily workout sessions that are tailored to increase your activity level safely and effectively. This short, intense period is designed to kickstart your weight loss and help you gain momentum. It’s perfect for those who need a motivational boost to reignite their passion for health and fitness.

  • If you want to turn a healthy habit into a lifestyle, choose this program. This three-month program is specifically designed for those who are at the beginning of their fitness journey and fall under a higher BMI range—Overweight or Obesity Class 1. Starting with the basics, we will gradually increase the intensity of workouts as you become more comfortable and capable. Our expert transformation and Heart Rate Performance coaches will guide you through each step, ensuring you build the strength and endurance needed to transition from a beginner to an intermediate level.

  • For those who are ready to become unrecognizable and make a significant commitment to their health, our six-month program is designed to be transformative. If you're struggling with obesity (BMI - Obesity Class 1 or Class 2), this extended program provides the time and support needed to make substantial changes in both body and mind. You will work closely with our trainers and nutritionists to develop habits that overhaul your lifestyle. By the end of this program, we aim for you to be the best version of yourself, with improved physical health, reduced body fat, and enhanced mental well-being.

AVAILABLE BATCHES

  • Check-in: 4 October 2024 | 12 PM & Check-Out: 1 November 2024 | 10 AM

  • Check-in: 2 November 2024 | 12 PM & Check-Out: 30 November 2024 | 10 AM

  • Check-in: 1 December 202 | 12 PM & Check-Out: 29 December 2024 | 10 AM

Note: We are fully booked until September 2024. Our next available batch starts in October 2024 in Rishikesh, with a limit of 10 clients per batch. We recommend booking early to secure your spot.

THE TOP 6 REASONS YOU WILL LOVE OUR FITNESS BOOTCAMP

  • Fitness should be fun, safe, and really help you reach your goals. That's what our workout program is all about!

    We love working out in the open air, under the sky, except when the weather has other plans - like rain, snow, or wind. Then, we take our exercises inside our Yoga hall.

    Our team uses cool technology to understand your current health and body. We then create a fun workout plan just for you using our experience of over 10 years.

    But what's in the plan? Fun activities like yoga to help you relax, kickboxing to feel like a superhero, bootcamp and strength exercises to get stronger, and outdoor running to enjoy nature.

    With us, fitness is not just about getting fit, but also having a blast while doing it!

  • Do you know most retreat or weight loss camps charge extra for personal training, activities, and even assessments? We’ve done our research and encourage you to do the same. HG - Fitness Bootcamp is one of the only programs in India that is truly all-inclusive; you can leave your money at home. We offer more than any other health retreat in the industry and at the best value for you. On top of that, we offer straightforward pricing listed on the website with no hidden costs.

  • We keep our class size small, so YOU get the attention and focus you need. No two people are the same, we work with you individually and modify the program to fit you. We offer both low-impact fitness to high-impact intense fitness based on your initial assessments and needs. Our goal is to create a sustainable, safe, and effective program for each client.

  • We’ve been fortunate to help hundreds of amazing people transform their health. We focus on real results with long-term wellness in mind. Our program is based upon years of collective experience and scientifically based guidance to ensure weight and inches are lost safely and sustainably.

  • At HimalayanGurus Fitness Bootcamp, we do more than just exercise, we understand you must change your mindset for new habits to stick. It all starts with becoming more mindful and being aware of our body & mind connection. Our experts will guide you to look inward and discover an awareness like never before.

    Golden Rule: It takes 21 days to make it a HABIT, and 90 days to make it a LIFESTYLE

  • Imagine getting fit while on a fun vacation and exploring new places - sounds exciting, right? That's exactly what our program offers!

    Our program is like a treasure hunt where you get to discover hidden spots and learn about local cultures. We even teach you how to cook local dishes. You get to have all these adventures while also working on your fitness.

    So, you're not just getting fitter, you're also making loads of amazing memories. Come join us on this exciting fitness vacation - where getting fit is just as fun as exploring new places!

PACKAGE PRICING

GROUP BASED

  • A group-based training program involves training in small groups, with a maximum of 10 participants per batch. Each workout is tailored to individual fitness levels, utilizing heart rate and HRV-based training methods to optimize results.

  • Twin-sharing refers to two individuals of the same gender sharing one room. If you prefer a private room, please note that this will incur an additional charge beyond the package price.

  • We provide 100% vegetarian North-Indian meals.

    For example in 4 Weeks period, you'll receive:

    • 28 breakfasts.

    • 28 lunches.

    • 28 dinners.

    • 28 pre-workout meals in the early morning.

    • 28 snacks in the evening.

    In total, your package includes 140 meals.

  • Get ready to sweat, stretch, and succeed! Our dynamic 4-week program is built to fast-track you to your fitness goals. What's on the menu? A power-packed roster featuring:

    • Hatha Yoga

    • Fusion Yoga

    • Ashtanga Yoga

    • Fitness Kickboxing

    • Strength (Functional)

    • Outdoor Running

    • Bootcamp

    We don't believe in a one-size-fits-all approach. Our fitness experts use cutting-edge technology to design and personalize your workout regimen. It's all about getting you to your goals faster and more effectively.

    And that's not all. We keep a close watch on 30 health parameters and tailor your results based on the output. It's time to push limits and break boundaries - let's do this!

  • Upon check-in, we will provide you with our latest, advanced M7 Heart Rate monitor. Your workout program will be tailored based on your heart rate to ensure accuracy and efficacy. Utilizing our expertise and technology, we strive to assist you in reaching your goals. All detailed data will be emailed to you on check-out day, at which time we kindly request the return of the M7 device.

    • River Rafting 16 km (Complimentary & Optional)

    • Hiking / Sightseeing / Exploration on every weekend

  • Daily, we perform 24 different health checks.

    These checks assess:

    • Muscle mass

    • Bone density

    • Body fat percentage

    • Recovery rate pre & post-exercise

    • Heart rate during exercise

    • Blood oxygen levels

    • Blood pressure

    Additional fitness indicators

    This information helps us tailor your workout to match your fitness level and promote improvement.

  • Every weekend, we will take you on hiking day trekking, or sightseeing and exploring some beautiful explored areas:

    1st Weekend:

    16 Km River Rafting (Optional)

    Ganga Aarti at Parmath Niketan

    5 km Hike from Jhanki Setu

    2nd Weekend:

    Neer Waterfall Hike

    Ganga Aarti at Triveni Ghat

    3rd Weekend:

    Patna Waterfall Trek

    Yoga at Ganga Beach

    4th Weekend:

    Bal Kuwari Trek

    Visit to Neelkanth

    1. Entry/Monument Fees

    2. Toll Charges

    3. Parking Fees

    4. We provide free transportation to and from Dehradun Airport exclusively on the days of check-in and check-out. For arrivals on different dates or from other locations, guests are responsible for arranging their own transportation to our property.

    1. Travelling cost to Rishikesh & Manali & Return is omitted

    2. Any medical expenses

    3. Any travel insurance

    4. Laundry (Rs. 200/- per cycle. Automatic Washing machine)

    5. Bonfire: Rs. 500 per group)

    6. Anything which is not mentioned in our package.

    7. Private Training & Customised Program are not included since this package is a small-group training program. A maximum of 6 people will be there.

PRIVATE PROGRAM

  • The 1-on-1 private training program is designed for individuals seeking personalized sessions. Each participant is assigned a dedicated coach for every workout, ensuring tailored guidance and support.

  • The 1-on-1 Private Program features exclusive access to a private room within our luxurious boutique homestay.

  • We provide 100% vegetarian North-Indian meals.

    For example in 4 Weeks period, you'll receive:

    • 28 breakfasts.

    • 28 lunches.

    • 28 dinners.

    • 28 pre-workout meals in the early morning.

    • 28 snacks in the evening.

    In total, your package includes 140 meals.

  • With our private training, you'll get a workout program made just for you.

    Get ready to sweat, stretch, and succeed! Our dynamic 4, 8 & 12 week program is built to fast-track you to your fitness goals. What's on the menu? A power-packed roster featuring:

    Hatha Yoga

    Fusion Yoga

    Ashtanga Yoga

    Fitness Kickboxing

    Strength Training

    Outdoor Running

    We don't believe in a one-size-fits-all approach. Our fitness experts use cutting-edge technology to design and personalize your workout regimen. It's all about getting you to your goals faster and more effectively.

    And that's not all. We keep a close watch on 30 health parameters and tailor your results based on the output. It's time to push limits and break boundaries - let's do this!

  • Upon check-in, we will provide you with our latest, advanced M7 Heart Rate monitor. Your workout program will be tailored based on your heart rate to ensure accuracy and efficacy. Utilizing our expertise and technology, we strive to assist you in reaching your goals. All detailed data will be emailed to you on check-out day, at which time we kindly request the return of the M7 device.

    • River Rafting 16 km (Complimentary & Optional)

    • Hiking / Sightseeing / Exploration on every weekend

  • Daily, we perform 24 different health checks.

    These checks assess:

    • Muscle mass

    • Bone density

    • Body fat percentage

    • Recovery rate pre & post-exercise

    • Heart rate during exercise

    • Blood oxygen levels

    • Blood pressure

    • Additional fitness indicators

    This information helps us tailor your workout to match your fitness level and promote improvement.

  • Every weekend, we will take you on hiking day trekking, or sightseeing and exploring some beautiful explored areas:

    1st Weekend:

    16 Km River Rafting (Optional)

    Ganga Aarti at Parmath Niketan

    5 km Hike from Jhanki Setu

    2nd Weekend:

    Neer Waterfall Hike

    Ganga Aarti at Triveni Ghat

    3rd Weekend:

    Patna Waterfall Trek

    Yoga at Ganga Beach

    4th Weekend:

    Bal Kuwari Trek

    Visit to Neelkanth

    1. Entry/Monument Fees

    2. Toll Charges

    3. Parking Fees

    4. We provide free transportation to and from Dehradun Airport exclusively on the days of check-in and check-out. For arrivals on different dates or from other locations, guests are responsible for arranging their own transportation to our property.

    1. Travelling cost to Rishikesh & Manali & Return is omitted

    2. Any medical expenses

    3. Any travel insurance

    4. Laundry (Rs. 200/- per cycle. Automatic Washing machine)

    5. Bonfire: Rs. 500 per group)

    6. Anything which is not mentioned in our package.

    7. Private Training & Customised Program are not included since this package is a small-group training program. A maximum of 6 people will be there.

How to register?

Choose your desired program.

  • Use the pre-booking link to reserve your spot with Rs. 30000/- for every 4 Weeks you wish to join. (Non-Refundable, Non-Transferable & Non-Forwardable to any other dates)

  • You'll need to pay the remaining balance 90 days before you arrive.

  • We will send the details for the payment link to your WhatsApp and email.

  • We also have EMI options available upon full payment

Key Elements

We not only FOCUS on fat loss, weight loss or weight gain. Along with the results, we focus on helping to improve your overall health like an ATHLETE.

Build a strong & solid foundation.

OUR TRAINING METHODS

LEVEL - 1

LEVEL - 2

LEVEL - 3

OUR REVIEWS

  • "🌟 Absolutely transformative! The 4-week fitness bootcamp in Rishikesh, led by Niraj and Srishti, was a journey from strength to strength. Every day brought new challenges and triumphs, sculpting not just my body, but my mindset too! A must-experience for anyone on a wellness journey! #LifeChangingBootcamp"

    Reha, Mumbai

  • "Niraj and Srishti have crafted something truly special in Rishikesh! The 4-week fitness bootcamp was not just a physical transformation but a spiritual and mental rejuvenation as well. The personalized attention, expert guidance, and the serene environment made every moment invaluable!"

    Neha, Bengaluru

  • "Niraj and Srishti have created a fitness haven in Manali! The 4-week bootcamp was a perfect blend of challenging workouts, serene surroundings, and heartfelt guidance. My body and soul have found a new vitality and strength. Highly recommended!"

    Pratiksha, Delhi

It will take time.

It will require dedication.

It will require willpower.

You will need to make healthy decisions.

It requires sacrifice.

You will need to push your body to its maximum potential.

There will be temptations.

But we promise you when you reach your goal.

It’s WORTH it.

— Team Fitness Bootcamp

Real People, Real Results

Check out these incredible folks who've inspired us with their stunning fitness transformations! Tap on the video below to hear all about their journey through our 4 Weeks Fitness Bootcamp. Trust us, their stories are nothing short of inspirational!

Massive 20.1 Kgs transformation in 12 Weeks Fitness Bootcamp

Shivani lost 7.8 Kgs in our 4 Weeks Fitness Bootcamp

Madhura lost 6.8% Body Fat & 8 cm from Belly in our 4 Weeks Fitness Bootcamp

Aparna lost 10 cm from Belly & 3.5% body fat in our 4 Weeks Fitness Bootcamp.

Shubha attended our 4 Week Fitness Bootcamp for 3-times in a row.

Sean lost 8.8 Kgs in 4 Weeks Fitness Bootcamp

Bani lost 8.3 Kgs in our 4 Weeks Fitness Bootcamp

Rohan approached us with objectives of muscle building and fat loss. View the video above to hear about his experience and results.

OUR ACCOMMODATION

RISHIKESH - LUXURY BOUTIQUE HOMESTAY

How do we help you and what we do?

Our Expert & Experienced Coaches Customise The Workout Program.

We check 24 body parameters and do weekly assessments to keep you progressing and accountable.

Luxury Boutique Homestay in Rishikesh & Premium Hotel in Manali (Both options available)

We Provide You with 100% Vegetarian Meals. No Starving, No Fad Diets, No Supplements.

We Take You For Hikes On Every Weekend.

We Take You To Explore The Unexplored Parts Of Manali & Rishikesh respectively.

Basically, We Take Care Of You Everything To Help You Achieve Your Fitness Goals.

 Tentative Schedule (Mon-Sat)

What’s Our Clients Say

FAQs

  • Reaching Rishikesh, a spiritual town located in the state of Uttarakhand, India, can be done through various means depending on your starting location. Here are some common options:

    By Air:

    The nearest airport to Rishikesh is Jolly Grant Airport in Dehradun, about 35 kilometers away to our property.

    By Train:

    Rishikesh has a railway station, but it's not connected to all parts of India. The major railway station nearby is Haridwar, which is about 25 kilometers from Rishikesh. Haridwar is well-connected by train to cities like Delhi, Mumbai, Kolkata, and others. From Haridwar, you can take a taxi, a local bus, or an auto-rickshaw to Rishikesh.

    By Bus:

    Rishikesh is well-connected by road to other cities in Uttarakhand and to major cities like Delhi. You can find government and private buses from Delhi to Rishikesh, which is a roughly 5 to 7-hour drive depending on the traffic.

    By Car:

    Driving to Rishikesh offers a scenic and flexible journey. The town is about 240 kilometers from Delhi, and you can take NH334 to reach there.

    Choose the mode of transportation that best suits your preferences, budget, and starting location.

  • Results can vary from person to person. However, most people start to see changes in their strength, endurance, and body composition within the first couple of weeks.

  • No, you don't need any prior experience. Our professional trainers will guide you throughout the program and ensure you perform each exercise safely and effectively.

  • The Bootcamp is open to all adults with varying fitness levels. We customize the program to suit your individual fitness goals and current health status.

  • Yes, we provide post-Bootcamp support to help you maintain the healthy habits you've developed during the program. This includes fitness tips, nutrition advice, and optional follow-up sessions.

  • No, smoking and drinking are not allowed during the 4-week Fitness Bootcamp. This policy is in place to ensure the effectiveness of the program and the overall health and well-being of all participants.

  • Yes, you can definitely opt for a work-from-home setting. Specifically, our 4-Week Lifestyle Reset program would be ideal for your needs. It is designed to seamlessly accommodate individuals with standard working hours, from 9 AM to 5 PM.

    However, we would advise against participating in our 4-Week Fat Loss Program while working. This program necessitates a full-day commitment, a stress-free environment, and significant recovery time to achieve the best possible results.

  • Yes, we have Wi-Fi and speed up to 100 Mbps.

  • We do provide an automatic washing machine for your convenience. Please note that the cost for utilizing this service is Rs. 150 per use, and it operates on a self-service basis.

  • Flexible Payment Options for Your Convenience

    We understand that investing in your health is a significant decision, and we want to make it as accessible as possible. That's why we're pleased to offer EMI (Equated Monthly Installments) options for our program fees.

    Partnering with Top Indian Banks

    Our payment partner, Razorpay, has teamed up with 15 of India's top banks, including HDFC Bank, Yes Bank, ICICI Bank, and many others. This collaboration ensures that you have a wide range of EMI options at your disposal.

    Debit/Credit Card EMI Options

    Depending on your bank's policies, you can also avail of EMI options using your debit or credit card, adding another layer of flexibility to your payment choices.

    Please Note

    In order to secure your spot in our program, full payment of the program fee is required 30 days prior to the start date. This allows us to make necessary preparations and ensures your place is reserved.

    We're here to make your fitness transformation journey as smooth and straightforward as possible, starting from the payment process. Let's invest in your health together.